WOD 2/9/17
Fitness and Performance
1. 5 min EMOM
10/7-cal Row
5-Burpee over Rower
2. 3 Rounds Not For Time
800m Jog
10-Barbell Glute Bridge
10-Pendlay Row
(if raining do 1 mile on bike recovery pace. This workout is not for time. Focus on quality of reps. use same weight for both movements)
