WOD 3/11/20
Fitness and Performance
Partner Leapfrog Movements
25 min AMRAP
10-KB Swings 70/53
10-Cal Row
30-Double Unders (50 singles)
10-Cal Row
10-GHD situps (10-Abmat)
Fitness and Performance
Partner Leapfrog Movements
25 min AMRAP
10-KB Swings 70/53
10-Cal Row
30-Double Unders (50 singles)
10-Cal Row
10-GHD situps (10-Abmat)
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