Bring March Dues. They will be late by Friday and require a late fee

Fitness and Performance

1. Find 1 rep max Front Squat
2. 8 Rounds
   3-Strict HSPU(5-HSPU??)
   6-Chest to Bar Pullups
   3-DBall Front Squat 100/75
   (Bear hug in front)

Barbarian bonus

1. 2 laps around inside gym with DBall in bear hug
2. Accumulate 2 min hanging from the bar