WOD 3/10/14
1. Bulletproof Shoulders as Group
2. 4 Rounds
400m Run
10-Unbroken Clean & Jerks 135/95
(If you fail to go unbroken run an additional 400m at end before you can call time)
3. 3 Rounds
30 sec plank hold
30 sec rest
30 sec left side plank hold
30 sec rest
30 sec right side plank hold
30 sec rest
