WOD 3/10/15
For time:
100-Calorie Row
then 3 rounds
20-Back Squat 135/95
7-Double KB Swings 53/35
27-Sit Ups
(Back squats come from the floor. Yes 1 kb in each hand)
For time:
100-Calorie Row
then 3 rounds
20-Back Squat 135/95
7-Double KB Swings 53/35
27-Sit Ups
(Back squats come from the floor. Yes 1 kb in each hand)
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