WOD 3/12/19
Fitness and Performance
1. Deadlift 5×4 @70-75%
2. For time
50/40-cal bike
50-Double unders
25-pull ups
50-Double unders
25-pull ups
50/40-cal bike
Fitness and Performance
1. Deadlift 5×4 @70-75%
2. For time
50/40-cal bike
50-Double unders
25-pull ups
50-Double unders
25-pull ups
50/40-cal bike
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