WOD 3/13/17
Fitness
1. 6×5 Goblet Squats
2. 8 min AMRAP
8-Dumbell Push Press 50s/35s
15-Cal Row
Performance
1. 20 min find 1 Rep max Squat Clean
2. 8 min AMRAP
8-Dumbell Push Press 50s/35s
15-Cal Row
Fitness
1. 6×5 Goblet Squats
2. 8 min AMRAP
8-Dumbell Push Press 50s/35s
15-Cal Row
Performance
1. 20 min find 1 Rep max Squat Clean
2. 8 min AMRAP
8-Dumbell Push Press 50s/35s
15-Cal Row
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