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WOD 3/15/16

Posted on March 14th, by jonah in Uncategorized. Comments Off on WOD 3/15/16

Fitness and Performance WOD
1. Bench Press
5×3 (build to max triple)

2. For time:
1600m Run
Rest 3 min
1200m Run
Rest 2 min
800m Run
Rest 1 min
400m Run



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