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WOD 3/16/16

Posted on March 15th, by jonah in Uncategorized. Comments Off on WOD 3/16/16

Fitness and Performance WOD

2 person team
Alternate rounds
10 min AMRAP
15-Wallballs 20/14

Rest 5 min

5 min AMRAP
10-Abmat Situps

Rest 5 min

5 min AMRAP
20-Double Unders
(Sc-30 singles)



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