WOD 3/16/17
Fitness and Performance
1. Bench Press
5×3 Pause Rep Bench
2. 10 min AMRAP
10-Cal Bike
10-Burpees
2. 15 min working on mobility
Fitness and Performance
1. Bench Press
5×3 Pause Rep Bench
2. 10 min AMRAP
10-Cal Bike
10-Burpees
2. 15 min working on mobility
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