WOD 3/19/19
Fitness and Performance
1 Deadlift
4×3 at 75-80%
2. 4 Rounds for Time
50-Double Unders
12-Toes to Bar
8-Hang power cleans 135/95
4-Soulder to Overhead 135/95
Fitness and Performance
1 Deadlift
4×3 at 75-80%
2. 4 Rounds for Time
50-Double Unders
12-Toes to Bar
8-Hang power cleans 135/95
4-Soulder to Overhead 135/95
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