WOD 3/21/16
Fitness WOD
1. For time:
400m Run
Rest 1 min
800m Run
Rest 2 Min
1200m Run
To start at the 30 min mark of class
2. For Time
42-Goblets Squats
21-Bench Press
30-Goblet Squats
15-Bench Press
18-Goblet Squats
9-Bench Press
Performance WOD
1. For time:
400m Run
Rest 1 min
800m Run
Rest 2 Min
1200m Run
To start at the 30 min mark of class
2. For Time:
42-Medball Cleans 20/14
21-Bench Press BW/70%BW
30-Medball Cleans
15-Bench Press
18-Medball Cleans
9-Bench Press
