WOD 3/21/17
Fitness
1. Front Squats
3×6@85%
2. 3 Rounds For Total Reps
60 sec Ring Dips
60 sec Rest
60 sec KB Swings
60 sec Rest
60 sec Goblet Squats
60 sec Rest
Performance
1. Front Squats
3×6@85%
2. 3 Rounds For Total Reps
60 sec Ring Dips
60 sec Rest
60 sec Power Cleans 135/95
60 sec Rest
60 sec Back Squat* 135/95
60 sec Rest
(*back squat comes from floor)
