WOD 3/21/19
Fitness and Performance
1. 15 mins of gymnastics work
2. Partner leap frog
15 min amrap
20-Ab mat sit ups
10-Box jump overs 24/20
15-KB swings 53/35
Fitness and Performance
1. 15 mins of gymnastics work
2. Partner leap frog
15 min amrap
20-Ab mat sit ups
10-Box jump overs 24/20
15-KB swings 53/35
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