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WOD 3/2/16

Posted on March 1st, by jonah in Uncategorized. Comments Off on WOD 3/2/16

Bring March Dues

Fitness WOD
1. Shoulder press
7×1 build to max

2. 15 min AMRAP
200m Run
15-Situps
15-wallballs
30-Double Unders

Performance WOD
1. Split Jerk
7×1 build to max for the day

2. 15 min AMRAP
200m Run
15-Abmat Situps
15-Wallballs 20/14
30-Double Unders



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