WOD 3/22/16
Fitness WOD
1. 12 min EMOM
Even Min: 5-Russian KB Swings Heavy
Odd Min: 5-KB SDHP
2. 10x100m Sprint
Rest time it takes to walk back
Performance WOD
1. 12 min E2MOM
Unbroken complex of:
1-Power Clean
2-Front Squat
1-Hang Squat Clean
(Go up each set. Write highest weight completed on board)
2. 10x100m Sprint.
Rest time takes to walk back to start
