WOD 3/22/17
Fitness
4 Rounds For Time
400m Run
10-Plate Ground to Overhead(heavy)
15-Pullups
Performance
4 Rounds For Time
400m Run
10-Hang Power Snatch 135/95
15-Pullups
Fitness
4 Rounds For Time
400m Run
10-Plate Ground to Overhead(heavy)
15-Pullups
Performance
4 Rounds For Time
400m Run
10-Hang Power Snatch 135/95
15-Pullups
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