WOD 3/22/18
Fitness and Performance
1. 3 Person Team
150-Cal Ass Bike(10cal)
300-Double Unders(20rep)(penguins)
150-KB Swings 53/35(10rep)
2. Core
5 rounds
10-Alternating Leg V-Ups
15-Sec Hollow Body Hold
Fitness and Performance
1. 3 Person Team
150-Cal Ass Bike(10cal)
300-Double Unders(20rep)(penguins)
150-KB Swings 53/35(10rep)
2. Core
5 rounds
10-Alternating Leg V-Ups
15-Sec Hollow Body Hold
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