WOD 3/23/16
Fitness WOD
1. Shoulder press
5×5
2. 2 person team Chipper
Split work as desired but equal reps of each movement
For Time:
100-Burpees
150-Situps
200-Double Unders(3/1 singles)
50-C2B Pullups
40-Cal Skierg
Performance WOD
1. Hang Power Snatch
5×5(build to max unbroken)
2. 2 person team Chipper
Split work as desired but equal reps of each movement
For Time:
100-Burpees
150-Situps
200-Double Unders(3/1 singles)
50-C2B pullups
40-Cal Skierg
