WOD 3/24/14
1. 15min E3MOM@80%1RM OHSquat
5-OH Squat
2. For time:
10-9-8-7-6-5-4-3-2-1
Hang Cleans 135/95
Ring Dips
(Including EMOM starting with first min do 10 sit-ups )
1. 15min E3MOM@80%1RM OHSquat
5-OH Squat
2. For time:
10-9-8-7-6-5-4-3-2-1
Hang Cleans 135/95
Ring Dips
(Including EMOM starting with first min do 10 sit-ups )
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