WOD 3/25/14
1. Bulletproof Shoulders as Group
2. Burgener Warm Up as group
3. 10min EMOM
A. 15-Back Ext(controlled)
B. 5-?? Handstand Push-ups
(If you got all your reps last week try to go up 1 rep. If you didn’t stay with same number)
4. For Time:
800m Run
50-Chest to Bar Pull-ups
150-Push-ups
800m Run
