WOD 3/25/19
Fitness and Performance
1. 1k row – For board spot
2. For Time
50/40-cal bike
20-burpees
40-db snatch 50/35
40-db squat
20-burpees
BONUS. Not For Time
5 rounds
1 min plank
20 abmat sit-ups or 12 GHDs
Fitness and Performance
1. 1k row – For board spot
2. For Time
50/40-cal bike
20-burpees
40-db snatch 50/35
40-db squat
20-burpees
BONUS. Not For Time
5 rounds
1 min plank
20 abmat sit-ups or 12 GHDs
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