WOD 3/26/15
2 person teams.
for total time:
100-Wallballs 20/14 while 1 partner deadlift holds 275/185
rest exactly 5 min
50-pull ups while 1 partner holds push ups plank.
rest exactly 3 min
20-150m Row Sprints
Work to be broken up evenly.
2 person teams.
for total time:
100-Wallballs 20/14 while 1 partner deadlift holds 275/185
rest exactly 5 min
50-pull ups while 1 partner holds push ups plank.
rest exactly 3 min
20-150m Row Sprints
Work to be broken up evenly.
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