WOD 3/26/18
Fitness and Performance
1. Back Squat
3×10(build to 10rm)
Goal should be around the 75% range of known 1 rep max if you have 1.
2. 3 Rounds for time
400m Run
500m Row
3. Core
5 Rounds
10-Hollow Body Rocks
15-Reverse Hyper on GHD
Fitness and Performance
1. Back Squat
3×10(build to 10rm)
Goal should be around the 75% range of known 1 rep max if you have 1.
2. 3 Rounds for time
400m Run
500m Row
3. Core
5 Rounds
10-Hollow Body Rocks
15-Reverse Hyper on GHD
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