WOD 3/29/17
Fitness and Performance
5RFT
10-Burpees over rower
15-Cal Row
20-Slam Balls 50/30
Fitness and Performance
5RFT
10-Burpees over rower
15-Cal Row
20-Slam Balls 50/30
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications