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WOD 3/30/17

Posted on March 29th, by jonah in Uncategorized. Comments Off on WOD 3/30/17

Fitness
3RFT
800m Run
5-Plate Ground to overhead
15-Sit ups
5-Plate Thruster
15-Sit ups
5-Plate Front Squats
15-Sit ups

Performance
3RFT
800m Run
5-Power Snatch 95/65
15-Sit ups
5-Squat Snatch
15-Sit ups
5-OH Squat
15-Sit ups



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