WOD 3/3/17
Bring March Dues!
Fitness
17.2 Scaled
12 min AMRep
2 rounds
50 feet walking lunge w/ 35/20dbs
16-Knee Raises
8-Db power cleans
2 rounds
50′ walking lunges w/dbs
16-pullups
8-db power cleans
Performance
17.2 RX
12 min AMRep
2 rounds
50′ walking lunge w/ 50/35dbs
16-Toes to bar
8-Db power cleans
2 rounds
50′ walking lunges w/dbs
16-Bar Muscle Ups
8-db power cleans
(continue repeating that pattern of rounds for 12 min. record tie breaker time at end of each set of 8 power cleans)
