WOD 3/5/19
Last day to pay dues without a late fee
Fitness and Performance
1. 10 min emom
1 hang power clean. Building as needed.
2. Partner leap frog ROUNDS
20 min amrap
10-Wall balls 20/14
10-Ab mat sit ups
8-Pull ups
5 Burpees
(try to partner with someone of equal skill and speed)
