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WOD 3/7/18

Posted on March 6th, by jonah in Uncategorized. Comments Off on WOD 3/7/18

Fitness
1. 21-15-9
Heavy Russian KB Swings
Box jumps 24/20

Performance
1. 21-15-9
Hang power cleans 115/75
Box jumps 24/20

2. Core
3×1 min partner leg push downs(straight down and down left and down right). Use abmats if cant hold hollow position when legs are close to floor

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