WOD 3/7/19
Remember to add 5 dollar late fee when paying dues
Fitness and Performance
1. For total calories
3 min ski
2 min rest
3 min row
2 min rest
3 min bike
2. 15 mins to work on a gymnastics skill or lift. Just remember Friday is 19.3
Remember to add 5 dollar late fee when paying dues
Fitness and Performance
1. For total calories
3 min ski
2 min rest
3 min row
2 min rest
3 min bike
2. 15 mins to work on a gymnastics skill or lift. Just remember Friday is 19.3
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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