Follow Brute Fitness on:

WOD 3/8/15

Posted on March 8th, by jonah in Uncategorized. Comments Off

1. 10 min E2MOM
1-squat clean
+
3-jerk @70% 1RM C&J

2. For time
30-Burpees
20-Snatch 115/75
30-Burpees
15-Clean and Jerk 185/115
30-Burpees
10-Deadlift 315/225

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.