WOD 3/8/17
Fitness and Performance
Not For Time
40-Cal Assault Bike(56-AD)
40-Situps
40-Double Unders
20-Back Extension
10-Single Arm DB OH Squat (5R5L)
20-Back Extension
40-Double Unders
40-Situps
40-Cal Bike
(i stress this is not for time. use this as a recovery workout. those that dont have double unders do 3-4 min of double under attempts in place of the 40-double unders each time. those doing the open attempt the single arm oh squats in the middle with 50/35 in case they show up.)
