WOD 4/1/15
1. 15 min EMOM
A: 4-Snatch High Pulls
B: 3-Snatch Balance
C: 2-Snatch(full squat)@ 60%
2. For Time
5 rounds of:
400m Run
15-GHD Situps*
15-Wallballs 20/14
the Open is over. The ladies are back to 10′ target for RX.
*GHD scale is 20-Abmat Situps
