Fitness WOD
1. Shoulder press
5×2 build to heavy double

2. 5 rounds for time
15-Pushups feet on 2-45s
10-Box Jumps
200m Run

Performance WOD

1. Squat Clean and Jerk
5×2 (build to near max double)

2. 5 rounds for time
15-Pushups feet on 2-45s
10-Box Jumps 30/26
200m Run