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WOD 4/12/17

Posted on April 11th, by jonah in Uncategorized. Comments Off on WOD 4/12/17

Fitness
1. Push Press
3×2@60%
2×2@75%
3×1@progessively heavier weight

2. 12 min AMRAP
10-Deadlift 225/15
6-Bar Facing Burpees
10-Toes to Bar

Performance
1. Split Jerk
3×2@60%
2×2@75%
3×1@progessively heavier weight

2. 12 min AMRAP
10-Deadlift 225/15
6-Bar Facing Burpees
10-Toes to Bar



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