WOD 4/12/19
Fitness and Performance
1. 10 min emom
1 hang power snatch + 1 ohs starting at 75% of power snatch and adding as needed
(if oh squat is out of the question but can do power snatch just do power snatch + 1 front squat. if power snatch is also out of the question do 5-kb swings+2 goblet squats)
2. 10 min amrap
9-Deadlift 135/95
7-hang power cleans
5-shoulder to oh
5-bar facing burpees
