WOD 4/13/16
Fitness WOD(20 min cap)
5 rounds for time
25-cal Row
16-C2B Pull ups
9-Shoulder Press@50%BW
Performance WOD(20 min cap)
5 rounds for time
25-cal Row
16-C2B Pull ups
9-Strict HSPU
we will be doing a 20 min time cap for the event of more than 10 people per class to allow us time to run 2 heats. i do not want this done on bike or erg. if you have to go in the second heat be prepared to work on a skill or movement you have a weakness in
