WOD 4/14/14
1. 10min E2MOM@68%1RM S
1-Power Snatch
+
2-Snatch
(Don’t round up. Try to use as close to 68%as possible)
2. “Fran”
21-15-9
Thrusters 95/65
Pull-ups
1. 10min E2MOM@68%1RM S
1-Power Snatch
+
2-Snatch
(Don’t round up. Try to use as close to 68%as possible)
2. “Fran”
21-15-9
Thrusters 95/65
Pull-ups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications