WOD 4/14/17
Fitness and Performance
1. Bench Press
3x (Pause 1/2 + 1 full)@70%
2. 3 Rounds for Reps
1 min Stone over Shoulder 100/75
1 min Shoulder Press 75/55
1 min Box jumps 24/20
1 min Cal Bike
2 min Rest
Fitness and Performance
1. Bench Press
3x (Pause 1/2 + 1 full)@70%
2. 3 Rounds for Reps
1 min Stone over Shoulder 100/75
1 min Shoulder Press 75/55
1 min Box jumps 24/20
1 min Cal Bike
2 min Rest
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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