Follow Brute Fitness on:

Brute Fitness

WOD 4/16/19

Posted on April 15th, by jonah in Uncategorized. Comments Off on WOD 4/16/19

Fitness and Performance

 

1. 16 min. AMRAP
14-burpee over DB (50/35)
12-DB Lunges
10-DB push press

 

Bonus. 3-4 sets
10x Glute Ham Raises
1:00 Plank



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.