WOD 4/17/14
2. 2 Rounds For time:
1000m Row
20-Slam Balls 30/20
20-Burpees
20-Box Jumps30/24
1. 10 min EMOM
ME unbroken Muscle Ups
(This can be scaled to bar muscle ups or pull-ups or ring dips)
This is for skill work so don’t try to game it. Go as hard as you can unbroken.
