WOD 4/17/19
Fitness and Performance
1. Deadlift
E3MOM x 9:00
65%x 5
75%x 5
85%x until failure (5 rep minimum)
2. 14min. AMRAP
500m Row
12-Pull ups
21-Box Jumps 24/20
Fitness and Performance
1. Deadlift
E3MOM x 9:00
65%x 5
75%x 5
85%x until failure (5 rep minimum)
2. 14min. AMRAP
500m Row
12-Pull ups
21-Box Jumps 24/20
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