WOD 4/18/17
Fitness and Performance
1. Bench Press
(5-5-5)-3-3-3-[1-1-1]
(warm up)[pause reps]
finish with 1 set ME@60% max
2. 3 RFT
400m Run
20-KB Swings 53/35
15-Burpees
Fitness and Performance
1. Bench Press
(5-5-5)-3-3-3-[1-1-1]
(warm up)[pause reps]
finish with 1 set ME@60% max
2. 3 RFT
400m Run
20-KB Swings 53/35
15-Burpees
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