WOD 4/18/18
Fitness and Performance
1. For time:
2 person team
120/100 cal ski
2 mile run (swap every 400m)
120/100 cal bike
(mixed teams do 120-cal ski and bike)
2. Core
4×20 medball toss situps to partner
BONUS
DBall Grace
30-DBall Clean and Jerk 100/75
