WOD 4/21/17
Fitness
1. Push Press
5×3 Build to heavy 3
2. 5 RFT
12-KB Deadlift
9-Russian KB Swings
6-Goblet squats
(Make it challenging with the weight)
Performance
1. Push Press
5×3 Build to heavy 3
2. 5 RFT
12-Deadlift 95/65
9-Hang Power Satch
6-OH Squat
