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WOD 4/22/15

Posted on April 21st, by jonah in Uncategorized. Comments Off on WOD 4/22/15

For Time:
1-mile Run
15-Hang Squat Cleans 155/105
25-Medball Situps 20/14
20-KB Swings 70/53
1-mile Run
15-Jerks 155/105
25-Medball Situps 20/14
20-Goblet Squats 70/53
1-mile Run



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