WOD 4/24/17
Fitness
1. Front Squat
5×3
2. 18 min AMRAP
Partner Leapfrog
12-Wallballs 30/20
10-Toes to bar
12/9-Cal Row
Performance
1. Build to a max 1-clean + 2-front squats(squat clean)
2. 18 min AMRAP
Partner Leapfrog
12-Wallballs 30/20
10-Toes to bar
12/9-Cal Row
