WOD 4/24/19
Fitness and Performance
1. Strict press
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)
2. 4 rounds
3:00 to….
35/30 cal row
Max push ups
Rest :90
Fitness and Performance
1. Strict press
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)
2. 4 rounds
3:00 to….
35/30 cal row
Max push ups
Rest :90
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