WOD 4/25/17
Fitness and Performance
1. Shoulder press
2×5@70%
2×3@80%
3×1@progressively heavier weight
2. 5 rounds
30-Double Unders
20-Slamballs 50/30
Fitness and Performance
1. Shoulder press
2×5@70%
2×3@80%
3×1@progressively heavier weight
2. 5 rounds
30-Double Unders
20-Slamballs 50/30
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