WOD 4/26/18
Fitness and Performance
1. Partner WOD
2 person team
Split work equal
For time:
100-Cal Bike
80-Toes to bar
80-Cal Bike
60-Wallball 20/14
60-Cal Bike
80-Deficit Push Ups
40-Cal Bike
(deficit pushups hands on 25s. chest must still touch floor)
2. Core
50-40-30-20-10
Abmat Situps
1 min plank hold after each set of situps
